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15 Minute Yoga Session

Morea Holland

Posted on April 10 2020

It's a beautiful Friday afternoon for some outside YOGA! 

Take a break and join us for a quick 15 Minute Yoga Session. 

All you need is yourself, a yoga mat & water. 

 Take a break from everyday life to just focus on your mind, body and soul. I know we are all stuck at home probably reading different articles and watching the news about all the awful unfortunate events going on in the world, so let's just take a break and breathe. 

5 benefits to lunchtime yoga:
  • It increases mental clarity.
  • It provides a great mini workout and banishes bloat.
  • It gives you positive, social time during the day. 
  • It helps beat the post-lunch sugar cravings.
  • It improves your mood.

So join us! We promise you will not regret it. 

 

You can also find this video on our IGTV @POEMASWIM
Tag us & show us how you yoga!

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2 comments

  • Crystal: April 10, 2020

    Thanks for posting! Enjoyed it!

  • Becca T. : April 10, 2020

    Loved this! Thanks so much for posting. Such a great little break :)

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