15 Minute Yoga Session
Posted on April 10 2020
It's a beautiful Friday afternoon for some outside YOGA!
Take a break and join us for a quick 15 Minute Yoga Session.
All you need is yourself, a yoga mat & water.
Take a break from everyday life to just focus on your mind, body and soul. I know we are all stuck at home probably reading different articles and watching the news about all the awful unfortunate events going on in the world, so let's just take a break and breathe.
- It increases mental clarity.
- It provides a great mini workout and banishes bloat.
- It gives you positive, social time during the day.
- It helps beat the post-lunch sugar cravings.
- It improves your mood.
So join us! We promise you will not regret it.
You can also find this video on our IGTV @POEMASWIM